Alternative Therapies
Naturopathic Nutritional Therapy
is a functional medicine approach to illness. It determines the root cause of disease with thorough case study taking and helps to eliminate or manage symptoms using food, herbs and lifestyle changes within the capabilities of the client.
What can nutritional therapy help with?
Allergies, eczema, or autoimmune conditions
Gut health issues can be chronic constipation, diarrhoea, IBS and Ulcerative Colitis
Food intolerances, sugar and carbohydrates cravings, candida overgrowth
Weight maintenance
Stress, insomnia, Chronic fatigue
Hormone imbalances
Women’s health issues
We are offering 1-2-1 consultations, weight loss management and personalised nutritional plans to help you reach your goals
What can be included in your plan:
personalised and practical nutritional programme
diet and lifestyle modifications
supplemental support
functional laboratory testing options and/or medical referrals
Please book your free 15 min assessment to discuss your health issues
Reflexology
Is a gentle, very relaxing therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the feet or hands. These points are called “reflexes” and they reflect the organs of the body as well as a person’s emotional health. In this way the feet and hands are ‘mini maps’ of the body. Reflexology does not claim to be a ‘cure-all’ but numerous different disorders have been successfully treated by this method. These disorders include such things as migraine, sinus problems, hormonal imbalances, breathing disorders, digestive problems, circulatory problems, back problems and tension and stress.
Reflexology can be combined with “Health cocktails” treatment.
What are the benefits of yoga?
Physical benefits of yoga include:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance
Vinyasa Flow
Vibrant, Flowing
Expect a fast-moving Yoga practice which will awaken all areas of the body. In Vinyasa Flow Yoga, movement and breath are synchronised to create a flowing practice and creates a moving meditation, where the body becomes strong and flexible, while the mind becomes focused and calm. After all your hard work you will slip into a deep savasana to calm both the body and mind.
Yin Yoga
Stress-releasing. Grounding
The gentle but consistent stimulation of connective tissues. Yin yoga increases mobility and flexibility in the bod, encourages long-term health and flexibility of the joints and leads to deeper relaxation.
Expect to hold seated postures for long periods of time.
Yin & Yang
Flowing. Stress-releasing
Allow your body to open up and find a balance with Yin & Yang yoga.
Whilst Yang yoga energises and clarifies, Yin yoga centres and rejuvenates. Integrated into a flowing practice, they create a strong and flexible body and a calm mind.
Power Flow
Strengthening. Energising
Expect to challenge yourself throughout the Power Flow practice, both mentally and physically. Power Yoga, a fitness-based Vinyasa-style Yoga, will leave you feeling like you have worked hard and earned the relaxation (Savasana) at the end of the practice.
Yoga
Yoga
“Yoga is a light which, once lit, will ever dim. The better your practice, the brighter the flame”
B.K.S. Iyengar
What are the benefits of yoga?
Physical benefits of yoga include:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance
Vinyasa Flow
Vibrant, Flowing
Expect a fast-moving Yoga practice which will awaken all areas of the body. In Vinyasa Flow Yoga, movement and breath are synchronised to create a flowing practice and creates a moving meditation, where the body becomes strong and flexible, while the mind becomes focused and calm. After all your hard work you will slip into a deep savasana to calm both the body and mind.
Yin Yoga
Stress-releasing. Grounding
The gentle but consistent stimulation of connective tissues. Yin yoga increases mobility and flexibility in the bod, encourages long-term health and flexibility of the joints and leads to deeper relaxation.
Expect to hold seated postures for long periods of time.
Yin & Yang
Flowing. Stress-releasing
Allow your body to open up and find a balance with Yin & Yang yoga.
Whilst Yang yoga energises and clarifies, Yin yoga centres and rejuvenates. Integrated into a flowing practice, they create a strong and flexible body and a calm mind.
Power Flow
Strengthening. Energising
Expect to challenge yourself throughout the Power Flow practice, both mentally and physically. Power Yoga, a fitness-based Vinyasa-style Yoga, will leave you feeling like you have worked hard and earned the relaxation (Savasana) at the end of the practice.
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